The Harmone Revolution Weight–Loss Plan The delicate balance of the effects of diet, exercise, and supplements on your body’s hormones is at the heart of my Hormone Revolution program. You will benefit from my years of working with elite athletes in designing an exercise program for maximum effect and minimal time commitment. I will tell you not only what exercise to do but also when to do them-both extremely important factors in fat burning and fitness. Once you start exercising, you will find that your dietary habits will improve without much effort. The dietary espect of this program allows you to lose weight without starvation or cravings. Just as with exercise, the timing of meals and snacks is an extremely important factor that has a tremendous impact on your body’ hormones. I will take you step by step through my diet program, which is designed to harness the fat-burning power of your hormones. This will include instruction on what to buy at the grocery store, what meals to cook, what to order at restaurants, and even how to schedule your meals throughout the day. Continue reading
Exercises Program Weight Loss, that method II, I usually recommend that my patients join a gym whenever possible-especially when starting-rather than buy exercise equipment for home use. Studies have shown that people tend to exercise more and comply better, and more consistently, with a program when they work out at a gym instead of at home.
Exercises Program Weight Loss, Many gyms will offer you a short trial membership, usually about two weeks, or free initial sessions with a personal trainer. Going to a gym full of motivated people exercising combined with the assistance of a personal trainer can make it much easier to motivate yourself to stick with the program. Continue reading
Ephedra Replacements, Reccently, as a result of an increasing number of reports of serious health risks involving ephedra, more and more supplement companies are removing it from their products. The food and Drug Administration is pressuring companies to stop selling it, and many states are considering a ban on ephedra (at the time of publication, one state, Illinois, has banned ephedra). As a result, manufacturers and consumers alike are looking for safe, effective replacements for ephedra. Two common replacements are naturally occurring compounds found in bitter orange extract: synephrine and octopamine. While these compounds are much more moderate fat burners than Ephedra Replacements, they appear to be much safer. When used alone, they will not burn much fat, but in combination with other thermogenic agents discussed in this section, they may give you an extra fat-burning edge, while preserving muscle mass. Continue reading
Forskolin Extract, Forskolin (coleus forskohli) has been used for thousands of years in traditional Indian Ayurvedic medicine. Forskolin has been shown to be effective in boosting thyroid hormone and may help elevate testosterone levels. It also has somewhat of a calming, relaxing effect, which helps balance out the stimulating effects of caffeine and other thermogenic agents (which can raise your blood pressure). Multithermogenic formulas typically contain an extract standardized for 5 to 10 milligrams of forskolin per serving. Continue reading
Increases through exercise and diet, Studies have shown some very interesting phenomena in terms of xxx hormone reactions to the environment. During a soccer game , fans of both teams will experience an increase in testosterone levels. At the end of the game, fans of the winning team will experience an even greater increase in testosterone levels, while the testosterone levels, while the testosterone levels in fans of the losing team will drop back down to normal. Similarly, men competing for the attention of a woman also experience an increase in testosterone, with the men winning the woman’s favor maintaining higher levels and the loser’s levels returning to normal. Increases Through Exercise and Diet, Testosterone levels in women increase during ovaluation, motivating them to have xxx and reproduce right before their fertility reaches its peak. The biological reason for this is that your xxx hormones are priming you for reproduction during times of elation, but you can learn how to provoke these increases through exercise and diet to take advantage of testosterone’s fat burning power. Continue reading
Guarana and Green Tea Extract, Guarana, a berry grown in South America, is a good source of the most common thermogenic agent, caffeine. Some thermogenic formulas use kola nut as an alternative source of caffeine. By it self, caffeine is a relatively mild thermogenic-you might notice a small increase in your body temperature after drinking coffee or a coffenated soft drink. Guarana Extract, But combined in a thermogenic formula with other ingredients discussed in this section, caffeine has a more potent effect than when taken alone. Most good thermogenic products are standardized to have roughly 200 milligrams of gurana a day, taken in two doses at least four hours apart. If you are caffeine-sensitive, you ahould avoid taking guarana before bedtime, or even not take it at all. Guarana and Green Tea Extract. Continue reading