The Harmone Revolution Weight–Loss Plan

The Harmone Revolution Weight–Loss Plan The Harmone Revolution Weight–Loss Plan

The Harmone Revolution Weight–Loss Plan

The Harmone Revolution Weight–Loss Plan The delicate balance of the effects of diet, exercise, and supplements on your body’s hormones is at the heart of my Hormone Revolution program. You will benefit from my years of working with elite athletes in designing an exercise program for maximum effect and minimal time commitment. I will tell you not only what exercise to do but also when to do them-both extremely important factors in fat burning and fitness. Once you start exercising, you will find that your dietary habits will improve without much effort. The dietary espect of this program allows you to lose weight without starvation or cravings. Just as with exercise, the timing of meals and snacks is an extremely important factor that has a tremendous impact on your body’ hormones.  I will take you step by step through my diet program, which is designed to harness the fat-burning power of your hormones. This will include instruction on what to buy at the grocery store, what meals to cook, what to order at restaurants, and even how to schedule your meals throughout the day. Continue reading

How To Control Your Appetite

How to Control Your Appetite How To Control Your AppetiteHow To Control Your Appetite, Hunger is probably a dieter’s single biggest complaint.  Follow most diet plans, and, after a few days, your appetite will become uncontrollable. One reason most diets fail is that do not take into consideration how different foods stimulate your appetite-regulating hormones. Some foods will cause a hormonal reaction that will send a signal to your brain that your body needs ,ore food. These signal can be so strong that they become almost impossible to resist. No matter how strong-willed you are, eventually you are going to go off your diet and end up binge eating. Once this happens, it is likely that you will end up gaining more weight than you previously lost. Continue reading

Hormone Booster and Aging

Hormone Booster and Aging, Hormone-boosting supplements should enhance your diet and exercise program and help you overcome weight-loss plateaus, but they are not enough to correct long-term hormonal imbalances that result from aging. Hormone Booster and Aging. For some people, taking Phosphatidyl Serine or Androdiol results in excessively strong hormone boosts that greatly decrease fatigue or soreness after exercise, promotes sudden progress in weight loss or muscle building, or triggers rapid weight-training gains in either the amount of weight lifted or the number of repetitions completed. Continue reading

Exercise Program Weight Loss

Exercise Program Weight Loss 300x252 Exercise Program Weight Loss

Exercise Program Weight Loss

Exercise Program Weight Loss, Before you make any other changes to your daily routine, you should begin your weight-loss program by exercising; it is the essential first step. Exercise is the key to putting your hormones into a fat-burning mode. After that, diet and other lifestyle choices will fall into place quickly. Continue reading

Human Growth Hormone

Human Growth Hormone Human Growth HormoneHuman Growth Hormone, Human growth hormone is an important tringger for normal growth in children, hence its name. But growth hormone also can have some positive effects in adults. Studies and my own clinical experience have shown that growth hormone can be highly effective for burning fat if used correctly. Growth hormone is a “fat mobilize” that signals enzymes in your body to preferentially burn fat instead of carbohydrates or muscle-it actually alters the action of fat-stroring enzymes so that they will burn fat instead. It also plays a fundamental role in promoting the growth and repair of vital tissues and organs and, over time, can help build bone mass. Human Growth Hormone, As we age, the decline in growth hormone can actually cause us to get fatter, lose bone mass, and make it difficult for our bodies to recover from injuries. Continue reading

Creatine Build Muscle and Burn Fat

Creatine Muscle and Burn Fat Creatine Build Muscle and Burn Fat

Creatine Build Muscle and Burn Fat

Creatine Build Muscle and Burn Fat, creatine is a nutrient produced in your body and stored in your muscles as a “muscle food” that provides quick energy reserves for your muscles and helps your body maintain high levels of fat-burning hormones while lifting weights or doing other intense exercise. A combination of creatine and exercise helps you quickly build muscle and burn fat. Creatine is the only supplement in this article that is derived from the food you eat. It is naturally found in meat, and your body can produce it using protein that you eat. But many studies have shown numerous benefits of giving your body extra creatine through supplementation. Continue reading