The Harmone Revolution Weight–Loss Plan The delicate balance of the effects of diet, exercise, and supplements on your body’s hormones is at the heart of my Hormone Revolution program. You will benefit from my years of working with elite athletes in designing an exercise program for maximum effect and minimal time commitment. I will tell you not only what exercise to do but also when to do them-both extremely important factors in fat burning and fitness. Once you start exercising, you will find that your dietary habits will improve without much effort. The dietary espect of this program allows you to lose weight without starvation or cravings. Just as with exercise, the timing of meals and snacks is an extremely important factor that has a tremendous impact on your body’ hormones. I will take you step by step through my diet program, which is designed to harness the fat-burning power of your hormones. This will include instruction on what to buy at the grocery store, what meals to cook, what to order at restaurants, and even how to schedule your meals throughout the day. Continue reading
Harnessing Your Hormones, Hormones are extremely powerful substances. You have probably heard your doctor talk about hormones, but you really know what they do or how important they are? Hormones are chemical messengers in your body through which organs communicate with one another. Nearly every bodily function requires a signal from a hormone produced in your body. Harnessing Your Hormones, There are hormones that determine our gender; there are hormones that make you tired and other that give you energy; and there are hormones that cause you to store fat and other that dissolve it. Harnessing Your Hormones. Continue reading
Fat Loss Build Muscle, Your body is designed to resist fat loss.In the early days of mankind, the ability to store fat was essential to survival. Primitive man never knew when his next meal would be and needed a healty stronge of fat in order to survive for long periods of time with out food. To your body, far is essential to survival, whears muscle is a luxury that it can burn away.
Fat Loss Build Muscle, Thousand of years of evolution have turned our bodies into efficient fat-stronge machine that resist weigt loss-we hold on to fat and must work hard to build muscle. But, in modern socity, food is not scarce, and we are tempated by cheap and pleintiful junk food everywhere we go. To com-bat your body’s tendency to store fat, you must incorporate a precise weight-loss program that will target your fat stores while preserving muscle. Continue reading
Thermogenics are natural supplements that stimulate your nervous system and can give you more energy for exercising. By raising your body temperature, they actually increase fat burning within your body. Until recently, the key ingredient in most thermogenic formulas has been ephedra, also known as ma huang. Ephedra is a potent fat-burning herb; however, its potency also makes it dangerous for many people, expecially when used inappropriately. Potentially lethal side effects exist for those with certain medical conditions or who take an excessive dose. But there are other thermogenic agents that do not contain epherda and that have fewer side effects. These include guarna (caffeine), green tea, forskolin, synephrine, and octopamine. Continue reading
The Insulin System, The xxx hormone system is not the only hormone system that has powerful effects on fat burning. Those of you familiar with low-carbohydrate diets are probably aware of the importance of the hormone insulin on weight loss. Many of the low-carbohydrate diets such as the Zone or the Atkins diet focus almost solely on the role of insulin in fat loss and fat strorage. While I agree that proper insulin management is very important for losing fat, I find most low-carbohydrate diets greatly oversimplify the issue. Continue reading
Hormone Booster and Aging, Hormone-boosting supplements should enhance your diet and exercise program and help you overcome weight-loss plateaus, but they are not enough to correct long-term hormonal imbalances that result from aging. Hormone Booster and Aging. For some people, taking Phosphatidyl Serine or Androdiol results in excessively strong hormone boosts that greatly decrease fatigue or soreness after exercise, promotes sudden progress in weight loss or muscle building, or triggers rapid weight-training gains in either the amount of weight lifted or the number of repetitions completed. Continue reading