The Harmone Revolution Weight–Loss Plan

The Harmone Revolution Weight–Loss Plan The Harmone Revolution Weight–Loss Plan

The Harmone Revolution Weight–Loss Plan

The Harmone Revolution Weight–Loss Plan The delicate balance of the effects of diet, exercise, and supplements on your body’s hormones is at the heart of my Hormone Revolution program. You will benefit from my years of working with elite athletes in designing an exercise program for maximum effect and minimal time commitment. I will tell you not only what exercise to do but also when to do them-both extremely important factors in fat burning and fitness. Once you start exercising, you will find that your dietary habits will improve without much effort. The dietary espect of this program allows you to lose weight without starvation or cravings. Just as with exercise, the timing of meals and snacks is an extremely important factor that has a tremendous impact on your body’ hormones.  I will take you step by step through my diet program, which is designed to harness the fat-burning power of your hormones. This will include instruction on what to buy at the grocery store, what meals to cook, what to order at restaurants, and even how to schedule your meals throughout the day. Continue reading

Thermogenics

Thermogenics Thermogenics

Thermogenics

Thermogenics are natural supplements that stimulate your nervous system and can give you more energy for exercising. By raising your body temperature, they actually increase fat burning within your body. Until recently, the key ingredient in most thermogenic formulas has been ephedra, also known as ma huang. Ephedra is a potent fat-burning herb; however, its potency also makes it dangerous for many people, expecially when used inappropriately. Potentially lethal side effects exist for those with certain medical conditions or who take an excessive dose. But there are other thermogenic agents that do not contain epherda and that have fewer side effects. These include guarna (caffeine), green tea, forskolin, synephrine, and octopamine. Continue reading

The Insulin System

The Insulin System The Insulin System

The Insulin System

The Insulin System, The xxx hormone system is not the only hormone system that has powerful effects on fat burning. Those of you familiar with low-carbohydrate diets are probably aware of the importance of the hormone insulin on weight loss. Many of the low-carbohydrate diets such as the Zone or the Atkins diet focus almost solely on the role of insulin in fat loss and fat strorage. While I agree that proper insulin management is very important for losing fat, I find most low-carbohydrate diets greatly oversimplify the issue. Continue reading

How To Control Your Appetite

How to Control Your Appetite How To Control Your AppetiteHow To Control Your Appetite, Hunger is probably a dieter’s single biggest complaint.  Follow most diet plans, and, after a few days, your appetite will become uncontrollable. One reason most diets fail is that do not take into consideration how different foods stimulate your appetite-regulating hormones. Some foods will cause a hormonal reaction that will send a signal to your brain that your body needs ,ore food. These signal can be so strong that they become almost impossible to resist. No matter how strong-willed you are, eventually you are going to go off your diet and end up binge eating. Once this happens, it is likely that you will end up gaining more weight than you previously lost. Continue reading

Hormone Booster and Aging

Hormone Booster and Aging, Hormone-boosting supplements should enhance your diet and exercise program and help you overcome weight-loss plateaus, but they are not enough to correct long-term hormonal imbalances that result from aging. Hormone Booster and Aging. For some people, taking Phosphatidyl Serine or Androdiol results in excessively strong hormone boosts that greatly decrease fatigue or soreness after exercise, promotes sudden progress in weight loss or muscle building, or triggers rapid weight-training gains in either the amount of weight lifted or the number of repetitions completed. Continue reading

Exercise Program Weight Loss

Exercise Program Weight Loss 300x252 Exercise Program Weight Loss

Exercise Program Weight Loss

Exercise Program Weight Loss, Before you make any other changes to your daily routine, you should begin your weight-loss program by exercising; it is the essential first step. Exercise is the key to putting your hormones into a fat-burning mode. After that, diet and other lifestyle choices will fall into place quickly. Continue reading