The Harmone Revolution Weight–Loss Plan

The Harmone Revolution Weight–Loss Plan The Harmone Revolution Weight–Loss Plan

The Harmone Revolution Weight–Loss Plan

The Harmone Revolution Weight–Loss Plan The delicate balance of the effects of diet, exercise, and supplements on your body’s hormones is at the heart of my Hormone Revolution program. You will benefit from my years of working with elite athletes in designing an exercise program for maximum effect and minimal time commitment. I will tell you not only what exercise to do but also when to do them-both extremely important factors in fat burning and fitness. Once you start exercising, you will find that your dietary habits will improve without much effort. The dietary espect of this program allows you to lose weight without starvation or cravings. Just as with exercise, the timing of meals and snacks is an extremely important factor that has a tremendous impact on your body’ hormones.  I will take you step by step through my diet program, which is designed to harness the fat-burning power of your hormones. This will include instruction on what to buy at the grocery store, what meals to cook, what to order at restaurants, and even how to schedule your meals throughout the day. Continue reading

Creatine Build Muscle and Burn Fat

Creatine Muscle and Burn Fat Creatine Build Muscle and Burn Fat

Creatine Build Muscle and Burn Fat

Creatine Build Muscle and Burn Fat, creatine is a nutrient produced in your body and stored in your muscles as a “muscle food” that provides quick energy reserves for your muscles and helps your body maintain high levels of fat-burning hormones while lifting weights or doing other intense exercise. A combination of creatine and exercise helps you quickly build muscle and burn fat. Creatine is the only supplement in this article that is derived from the food you eat. It is naturally found in meat, and your body can produce it using protein that you eat. But many studies have shown numerous benefits of giving your body extra creatine through supplementation. Continue reading

Hormones Testosterone and Estrogen

Hormones Testosterone and Estrogen Hormones Testosterone and Estrogen

Hormones Testosterone and Estrogen

Hormones Testosterone and Estrogen, I am sure you are familiar with the basic sex hormones testosterone and estrogen. Because testosterone is known primarily as the male sex hormone, and estrogen as the female hormone, many are surprised to find that each is found in bouth sexes. While most people are familiar with the masculinizing or feminizing effects of these hormones, very few are aware of the extremely powerful effects they can have-whether you are male or female-on fat burning and fat stronge. Continue reading

Hormone Boosters

Hormone Boosters Hormone BoostersHormone Boosters, The second category of supplement consists of those that can be used to overcome weight-loss plateaus-the hormone boosters. After a few months of achieving results, many people notice a decline or full stop in improvement on their weight-loss program they have hit a plateau. My patients often tell me with very frustrated looks on their faces and exasperated tones of voice “Doc, I am religiously doing all you have told me to do. I’ve been doing all my exercises, watching what and when I eat, and avoiding lifestyle extremes. So why am I not losing fat or weight? I am doing everything by the book. Help!
Continue reading

Essential Fatty Acids Supplements

essential fatty acids supplements Essential Fatty Acids Supplements

essential fatty acids supplements

Essential Fatty Acids Supplements, The omega-3 fatty acids that are essential to your body’s functioning can reduce the fattening effects of insulin and focus your hormone on fat burning rather than fat storage. Omega-3 fatty acids will stabilize your blood sugar and insulin, particularly benefiting those who are prone to hypoglycemia or diabetes. Many people notice sustained energy levels after taking an omega-3 supplement, which is largely due to its effects on blood sugar and insulin. Omega-3 fatty acids are found in most seafood and various nuts, but, unless you eat seafood every day, you will need an additional omega-3 supplement. Continue reading