The Harmone Revolution Weight–Loss Plan

The Harmone Revolution Weight–Loss Plan The Harmone Revolution Weight–Loss Plan

The Harmone Revolution Weight–Loss Plan

The Harmone Revolution Weight–Loss Plan The delicate balance of the effects of diet, exercise, and supplements on your body’s hormones is at the heart of my Hormone Revolution program. You will benefit from my years of working with elite athletes in designing an exercise program for maximum effect and minimal time commitment. I will tell you not only what exercise to do but also when to do them-both extremely important factors in fat burning and fitness. Once you start exercising, you will find that your dietary habits will improve without much effort. The dietary espect of this program allows you to lose weight without starvation or cravings. Just as with exercise, the timing of meals and snacks is an extremely important factor that has a tremendous impact on your body’ hormones.  I will take you step by step through my diet program, which is designed to harness the fat-burning power of your hormones. This will include instruction on what to buy at the grocery store, what meals to cook, what to order at restaurants, and even how to schedule your meals throughout the day. Continue reading

Increases Through Exercise and Diet

Increases Through Exercise and Diet 300x240 Increases Through Exercise and Diet

Increases Through Exercise and Diet

Increases through exercise and diet, Studies have shown some very interesting phenomena in terms of xxx hormone reactions to the environment. During a soccer game , fans of both teams will experience an increase in testosterone levels. At the end of the game, fans of the winning team will experience an even greater increase in testosterone levels, while the testosterone levels, while the testosterone levels in fans of the losing team will drop back down to normal. Similarly, men competing for the attention of a woman also experience an increase in testosterone, with the men winning the woman’s favor maintaining higher levels and the loser’s levels returning to normal. Increases Through Exercise and Diet, Testosterone levels in women increase during ovaluation, motivating them to have xxx and reproduce right before their fertility reaches its peak. The biological reason for this is that your xxx hormones are priming you for reproduction during times of elation, but you can learn how to provoke these increases through exercise and diet to take advantage of testosterone’s fat burning power. Continue reading

Hormones Testosterone and Estrogen

Hormones Testosterone and Estrogen Hormones Testosterone and Estrogen

Hormones Testosterone and Estrogen

Hormones Testosterone and Estrogen, I am sure you are familiar with the basic sex hormones testosterone and estrogen. Because testosterone is known primarily as the male sex hormone, and estrogen as the female hormone, many are surprised to find that each is found in bouth sexes. While most people are familiar with the masculinizing or feminizing effects of these hormones, very few are aware of the extremely powerful effects they can have-whether you are male or female-on fat burning and fat stronge. Continue reading

Hormone Boosters

Hormone Boosters Hormone BoostersHormone Boosters, The second category of supplement consists of those that can be used to overcome weight-loss plateaus-the hormone boosters. After a few months of achieving results, many people notice a decline or full stop in improvement on their weight-loss program they have hit a plateau. My patients often tell me with very frustrated looks on their faces and exasperated tones of voice “Doc, I am religiously doing all you have told me to do. I’ve been doing all my exercises, watching what and when I eat, and avoiding lifestyle extremes. So why am I not losing fat or weight? I am doing everything by the book. Help!
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Essential Fatty Acids Supplements

essential fatty acids supplements Essential Fatty Acids Supplements

essential fatty acids supplements

Essential Fatty Acids Supplements, The omega-3 fatty acids that are essential to your body’s functioning can reduce the fattening effects of insulin and focus your hormone on fat burning rather than fat storage. Omega-3 fatty acids will stabilize your blood sugar and insulin, particularly benefiting those who are prone to hypoglycemia or diabetes. Many people notice sustained energy levels after taking an omega-3 supplement, which is largely due to its effects on blood sugar and insulin. Omega-3 fatty acids are found in most seafood and various nuts, but, unless you eat seafood every day, you will need an additional omega-3 supplement. Continue reading

Exercises Program Weight Loss

Exercise and Personal Trainer Exercises Program Weight Loss

Exercises Program Weight Loss

Exercises Program Weight Loss, that method II, I usually recommend that my patients join a gym whenever possible-especially when starting-rather than buy exercise equipment for home use. Studies have shown that people tend to exercise more and comply better, and more consistently, with a program when they work out at a gym instead of at home.

Exercises Program Weight Loss, Many gyms will offer you a short trial membership, usually about two weeks, or free initial sessions with a personal trainer. Going to a gym full of motivated people exercising combined with the assistance of a personal trainer can make it much easier to motivate yourself to stick with the program. Continue reading